Today it’s day 2 of me being on the 310 shakes and diet.
Shakes: it took me two hours to get threw the first one. Apparently there are some tricks and hacks I wasn’t aware of. Like If you use frozen fruits and veggies, then you don’t use ice. And also blend the shake powered for a long while to get rid of the chalky taste, before adding in the fruits and veggies.
Yesterday I only had one and half shakes. One ended up being blown away in the vegas wind. But I’m feeling hungry like less than two hours after having a shake. I now know that I definitely need those two healthy snacks in between!
Today, I’m on my second shake. I need to figure out what to eat for my sensible dinner though. Yesterday I threw some tuna, avocado mayo, and peas together and called it a day. (I had 10 minutes to figure it out) I know chicken good option, but I ate so much of it on Medifast. I kinda don’t really want any more of it. Until forever but I’ll eat it if I have too.
So, I got to figure out what healthy snack options are (no carbs). And healthy dinners.
Here are some photos for your entertainment purposes
Me trying my very first shake. My uncles voice popped in my head. He always said it take 16 tries of something to decide if you like it. Kept moving onward.
This is my new friend.. I think I've had five refills today. I love the fruit flavors being added.
A week ago, I could barely do 3 flights (and that was a freaken nightmare of a struggle). Today, I did 10 flights! On stairs! I am scared to death of stairs because of my accident. I had to push the emergency stop button today. My shoe lace got stuck in between two stairs, gave me a huge heart attack.
Today, throwing back a shake, while in my car. Waiting for a postdates dinger to go off (my third, side job).
What I ate yeserday, a whopping 871 Calories
Today, I ate 644, and I actually feel really stuffed.
PS. Dean says I should eat the alligator (canned) that we have in the pantry for protein.







Some healthy snack ideas
ReplyDeleteBacon and avocado
Veggies and hummus
Nitrate/nitrite free lunch meat, wrapped around bell peppers or an antipasto plate
Larabars or rx bars are natural protein bars
No shell tacos (use romaine lettuce leaf) to pile everything on
For dinners, just use a lean meat - that meat could be chicken, beef, pork, etc - just do a lean low fat version