So, let's review this week. Monday and Tuesday: Time didn't permit going to the gym. Wednesday: went to a yoga class, Woke up so sore. Thursday: Went to a dance class, had so much fun. Probably looked like an idiot, but most people did. I've learned to let go and not give a flying rat about what others think of me. Friday, went to a spin class at a gym location near my work. I'm trying to find classes that fit into my schedule right after work. I like going straight to the gym before I go home, cause I know that once I get home, its unlikely that I will be heading to the gym. On Wednesday, my little heart was intent on hitting the pool, it was the first day they would be open since March. But, that didn't happen. There was a swim team in the pool before I got there. So, I just hit the hot tub.
Okay, Meals that I remember this week: Grilled avacodo tacos (the avocado is the shell), burger patties with zucchini "fries", and are the only things that come to mind (my most recent ones).
I am biking 600 miles before June 1, 2021; and I was disappointed to find out the bikes in spin class don't tell you the distance, but I am figuring I did 8, because I can do for miles in 25 minutes, and the class was an hour. I can just assume that's the count, but there's no way to know for sure.
Anyway: review on the apple watch. Dean finally noticed it, on Thursday night. An entire week later. I'm sure there is a way to know how to see your past workouts, but I haven't figured that out. Right when I went to check out bank account online, it beeped at me and told me to breath and take deep breaths, not funny apple. Not funny. Haha.
Review on the shakes: I got a new shipment yesterday: I ditched the vanilla in my order, got a chocolate one, and a salted caramel one. I haven't tried the Caramel one yet, I will probably today. I've started added chia seeds into them, and it seems to be just the trick I need to keep me full for longer- I'm only putting in half of one serving of them(one table spoon); but I am finding that after one shake (about 200 calories with fruit add ins), I am not hungry for the rest of the day; I'm having to have to force myself to eat the healthy meal.
I've also organized them into containers- I got so sick of a ton of packets taking up my very minimal counter space.
I've been adding everything (food consumption and workouts) in the lose it app, And once I do that, all the calories seem to disappear, so I'm not too sure what that's all about. Some scientific math algorithm, I'm sure.
I bought myself a workout shirt (only because I had to buy something to keep my lane bryant credit card active) for 11 bucks, But I'm not sure if it's intended as a dress or shirt. haha. During spin class yesterday, I had to tie a knot in the shirt, as it was too long.
Alright: Let's get down to business this week. Today I weighed in at a whopping 247 pounds. That's another 2 pounds lost. I'll take it. Hopefully I'll hit 245 next week. The following week I'll be out of town, so I don't know what my plan will be.
Looks like a shirt, just maybe not designed as a workout one. Then again most “workout shirts” don’t have much coverage either.
ReplyDeleteMaybe you should change your Minus Monday to a Saturday update post since you’re usually busy on Monday’s.