Update

I am now down 15 pounds!

And I was able to a shirt on that I have never been able to wear before (XL) that my friend gave me as a Christmas Gift several years ago. I have been wearing XXL shirts for a very long time.

I was also able to comfortably wear my "soccer" pants. They are no longer a little too tight like they used to be.

I have lost several inches from all parts of my body. This is one of the things that can be tract using the medifast app.

As for the update regarding Dean, he has no lost a grand total of 10 pounds.  But, his blood sugars are being incredibly steady, and not-high. (About 110) That is the best news of all.

Halloween was this week, and I was very good and did not indulge in ANY CANDY!!! At the institute on Thursday was: Donuts, Candy, homemade root beer, and ice cream. I was very good, and didn't sample anything.  It helped to have multiple people there doing the same diet as I am.  There was strength in numbers, and no one broke diet! Amazing!!

Its almost time to order new food, and I am excited to try the new stuff. Including soft serve ice cream!