Photos and Day 1

So, as I mentioned yesterday and in my fb status update this morning, I was going to input photos on this thing.

So here you go: 

This photo is an entire month worth of food!

So today I tried some food items. 

I did cheat a little.  Before I even had my first medi fast meal I woke up in the middle of the night starving, I wanted a healthy snack so I ate an apple with a dash of peanut butter. 

I tried my first three medi fast meals today. For breakfast I had a chocolate shake.  

It wasn't too shabby. My first sip was iffy, but I was able to drink it all.  its much easier to get through it with a straw. It was quite filling. I wasn't hungry for several hours. Calorie content: 100 calories. 

I'm supposed to eat every two to three hours in this diet plan.  So I later had some vegetable chili. 

Here is a photo of the chili:  

It didn't taste too shabby. It really could of used some sort of pepper or a jalapeño.  I wasn't even have way done before i felt full. Total calorie content: 100 calories.

For snack I had a brownie.  

I think if I pay attention better to the instructions on the packet, they will turn out better next time. I read the the instructions as mix with 3 teaspoons of water. It was really 3 tablespoons of water.  Wasn't too shabby, but wasn't filling, at all. Total calorie count: 100. 

I will eat at work tonight, and there's no telling what it will be, so we shall see about this. 

I was finally able to get in touch with the local health coach, and she will be putting a health profile together for me. 

So far, I'm liking this! Losing weight with chocolate! Not a bad thing!  

So far I have had a total of 300 calories today, and I feel great! I'm not even hungry. 

However, I am thinking of adding a spiritual twist to this blog to add another component of improving myself.